Unlock the Power of Breath and Movement
Discover the essential techniques to improve breathing, reduce aches, and find balance in your body.
Finally, you can address your whole body as a system, and unwind those patterns.
The spot treating approach works for some but for many we need something more. We need to address our posture and breathing in order to feel free, fluid and pain free in our bodies. This class walks you through STEP BY STEP how to unwind your patterns and feel better right away.
Choose Your Self-paced Class:
START HERE!
Sagittal (Front to Back) Control Class
This is the foundational plane to master. It sets up the position and balance of your pelvis and ribcage in a way that must be present for all other planes to function well.
You will learn:
How to achieve optimal diaphragm position and function
How to have your pelvis and ribcage work together to support you in a fluid way
What to sense in order to make these changes stick
The next step...
Frontal (side to side) Balance Class
When one side is working harder than the other, it is exhausting, and over time, painful. Finding this side to side balance helps us move and breathe easily.
You will learn:
How normal human asymmetry biases us to use one side differently than the other
How to balance your two sides with this asymmetry in mind
How to go back and forth between sides without getting stuck in old patterns
COMING SOON
Transverse (rotational) Freedom
The last of this class series, this is how we "put it all together." This class will apply all the concepts you've learned to functional activities like walking and daily tasks.
You will learn:
Why the freedom to rotate is a necessary part of any alternating movement, including walking.
How to restore freedom and flow
How to alternate and oscillate your system by maintaining the balance you've learned during the class series.
Bundle and Save!
Start feeling better in your body today.
Price per Class: $122
Bundle Sagittal and Frontal Plane Classes: $244 $210
What should I expect from this class?
Detailed Videos
Get clear on what you should be doing and how to know if you're doing it "right"
Progressions and Modifications
Plenty of options to fit your specific needs
Clear explanations
Understand the "why" behind what you're doing so you can be successful
What's included?
- Each class has 12-15 videos that take about 15 minutes a day. It is self paced so you can take as much time as you need to move through it.
- Instructions on how to build your own home program so that it is tailored to you.
- Handouts describing how to do each techniques for quick reference
- Checklists for sitting posture and what to sense to know you're "doing it right."
- Daily tips for applying techniques to life so they really stick.
- Private community access for questions, discussion, and support.
- Access to weekly live Q&A with Dr. Derya Anderson
Frequently Asked Questions
"Is this course suitable for beginners?"
Absolutely! There is lots of instruction and plenty of modifications to suit your current level
"What equipment do I need?"
There is a checklist in each section for what you will need. Most of what you need can be found in your home.
"How long do I have access to the class?"
You will have lifetime access!
"What happens after I purchase the class?"
You'll be sent a link to get started, and you can get going right away!
Testimonials
"Now that I've taken the class, I'm not so stuck, literally or figuratively! I have a new awareness of my body and my posture is more functional, not just for breathing, but also for workouts, snowboarding, gardening, and playing with my toddler."
- Devon H.
"The breathing exercises helped calm my nervous system and get out of the flight/flight pattern that has been showing up in my body without me realizing. The changes are subtle but have big impact! Highly recommend!!"
- Cass W.
"Despite being a Physical Therapist for 14 years, I still gained significant insight into simple breathing techniques to benefit not only myself but my patients as well. I feel excited to have new and specific techniques to try."
- Maryann M.
"What a gift this online course is! I have been a Respiratory Therapist for 17 years and I was never taught these breathing techniques or why they are so important. Dr. Derya thought of every little detail in designing this class. This is a class I will continue to benefit from for a long time!"
- Jess A.
Derya’s teaching style is warm, clear, and incredibly empowering. She explains the Why behind the movement which helps me understand its importance (and motivates me to actually DO them!).
- Susie M.
Ready to Move Better and Feel Your Best?
With just a 15 minutes a day, you can restore balance, improve posture, and move with freedom and fluidity—whether you're walking, hiking, playing, or simply going about your day.
Join Balanced Breath and Movement today and start feeling the difference in your body. You’ll get easy-to-follow lessons, practical tips, and the tools you need to move with ease.
🚀 Sign up now and take the first step toward a balanced, more comfortable you!
Join now!